Lose 20kg In 3 Months . Changing my food habit to lose 20kg in 3 monthsday4 food weightlossjourney YouTube Losing 20kg in 3 months is a challenging and ambitious goal that requires a strict and intense calorie deficit, as well as a combination of dietary and lifestyle changes It's possible to lose 12-24 pounds (5.4-11 kg) within 3 months safely
Courtland Lost 20kg in 3 months and kept it offลดน้ำหนัก 20 กิโลกรัม ภายใน 3 เดือน แบบไม่โยโย่ from www.youtube.com
But to lose 20kg in 3 months, that's 20kg in around 90 days, so on average around 2kg per week(I'm rounding up since 85kg is still considered overweight for your height) With exercise, you can still lose weight without severely limiting your calorie intake
Courtland Lost 20kg in 3 months and kept it offลดน้ำหนัก 20 กิโลกรัม ภายใน 3 เดือน แบบไม่โยโย่ "This means you're aiming for four to eight pounds per month," says Dannah Eve. That's going to be quite hard especially since your eating habits haven't been. Foods to avoid when losing 20 kg weight in 3 Months
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